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Tuesday Fast (Mangalwar Vrat): Significance, Story, पूजा Method, Aarti Lyrics & Remedies for Mars Dosha
Tuesday fast, known as Mangalwar Vrat, is dedicated to Lord Hanuman and the planet Mars (Mangal). In Hindu tradition, this fast is observed for strength, courage, protection from difficulties, and fulfillment of wishes. It is especially beneficial for those seeking relief from Mars-related astrological issues (Mangal Dosha).
Why Is Tuesday Fast Observed?
In Vedic astrology, Mars represents energy, confidence, land, and determination. If Mars is weak or negatively placed in a horoscope, it may cause anger issues, delays in marriage, conflicts in relationships, or obstacles in life.
Worshipping Lord Hanuman and observing Tuesday fast is believed to reduce the negative effects of Mars and bring positivity, courage, and stability.
Tuesday Fast Story (Vrat Katha)
According to a traditional story, a Brahmin couple had no children and were deeply distressed. Despite praying to many deities and visiting holy places, they received no blessings.
One day, a saint advised them to observe Tuesday fast and worship Lord Hanuman with devotion while reciting the vrat katha. The couple sincerely followed the ritual. After some time, they were blessed with a child and their life became joyful.
Later, when they became careless in their devotion, problems returned. Realizing their mistake, they resumed the fast with faith and discipline. Soon, Lord Hanuman’s blessings restored peace and happiness in their life.
The story teaches that sincere devotion, faith, and discipline bring positive transformation.
Step-by-Step Tuesday Fast Puja Method
Morning Preparation
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Wake up early before sunrise.
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Take a bath and wear clean red or yellow clothes.
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Clean the worship area and place a red cloth.
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Install an idol or picture of Lord Hanuman.
Puja Materials
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Red flowers
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Vermilion (sindoor) and jasmine oil
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Jaggery and roasted gram
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Red fruits
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Ghee or mustard oil lamp
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Incense sticks
Puja Procedure
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Light the lamp and incense.
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Offer sindoor and jasmine oil to Lord Hanuman.
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Offer red flowers and prasad.
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Recite Hanuman Chalisa, Bajrang Baan, or Sundarkand.
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Read or listen to the Tuesday vrat katha.
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Perform aarti and distribute prasad.
Fasting Rules
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Eat only one satvik (pure vegetarian) meal during the day.
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Avoid salt and fried foods (optional but considered auspicious).
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Avoid non-vegetarian food and alcohol.
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Maintain calmness and avoid anger or arguments.
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Many devotees observe the fast for 21 or 45 consecutive Tuesdays.
Tuesday Aarti (Lyrics)
Aarti Kije Hanuman Lala Ki,
Dusht Dalan Raghunath Kala Ki.
Jake Bal Se Girivar Kampe,
Rog Dosh Jake Nikat Na Jhanke.
Anjani Putra Maha Baldayi,
Santan Ke Prabhu Sada Sahai.
De Beera Raghunath Pathaye,
Lanka Jaari Siya Sudh Laye.
Lakshman Moorchhit Pade Sakare,
Aani Sanjeevan Pran Ubaare.
Aarti Kije Hanuman Lala Ki,
Dusht Dalan Raghunath Kala Ki.
Remedies for Mars (Mangal) Dosha
Simple Remedies
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Offer sindoor at a Hanuman temple on Tuesdays.
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Donate red lentils (masoor dal).
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Offer jaggery and roasted gram as prasad.
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Chant the mantra “Om Kraam Kreem Kraum Sah Bhaumaya Namah” 108 times.
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Feed monkeys with bananas or jaggery.
Special Remedies
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Regular recitation of Sundarkand.
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Daily chanting of Hanuman Chalisa.
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Consult a qualified astrologer for specific rituals if marriage is delayed due to Mangal Dosha.
Benefits of Tuesday Fast
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Protection from fear and enemies
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Increase in courage and confidence
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Relief from Mars Dosha
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Harmony in marriage and family life
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Improvement in health and overall well-being
Observing Tuesday fast with faith and proper method is believed to bring strength, positivity, and divine blessings into one’s life.
