The Mahabharata is not just an epic but a vast ocean of knowledge that explains every aspect of life. In the Shanti Parva, Bhishma Pitamah shared insights on lifestyle and conduct that are believed to influence lifespan and guide one toward a disciplined and meaningful life.

Bhishma Pitamah himself was a model of discipline, rules, and integrity. He took a lifelong vow of celibacy for his father and was granted the boon of Ichha-mrityu, meaning he could choose the time of his own death.

 1. Disciplined Life and Regular Routine

Starting the day after sunrise and maintaining a consistent sleep schedule are crucial for good health and longevity. Irregular sleep or chaotic routines can negatively impact lifespan.

 2. Balance and Self-Control

Avoid anger, violence, and harsh behavior. A balanced and calm temperament promotes better health and a longer life.

 3. Healthy Eating Habits

Eat with mindfulness and moderation. Overeating or consuming food in a stressful environment can harm health.

 4. Hygiene and Cleanliness

Maintaining cleanliness is essential for health. Simple practices like bathing regularly, wearing appropriate clothing, and following hygienic habits support physical and mental balance.

 5. Timely Actions

Performing activities in alignment with the right time, day, and season positively influences health and energy levels. Acting at the wrong time may have adverse effects.

 6. Determination and Patience

Bhishma Pitamah endured hardships and the pain of war with steadfast determination and patience. Even during the Mahabharata war, he displayed remarkable discipline by waiting for the auspicious time to leave his body, exemplifying control over life and circumstances.

Bhishma Pitamah’s life is not just a story of war but a model of discipline, self-control, and mental stability. By following his teachings and lifestyle advice, modern individuals can cultivate balance, health, and longevity in their own lives.

The Mahabharata’s lessons remain relevant today, as they highlight practical aspects of life — including habits, hygiene, moderation, and mental well-being — that contribute to a long and fulfilling life